6 kinds of foods help your sex life "sex"

If you want to make your good life more romantic and passionate, eating can help you. Didn't expect it? There is nothing better than having a romantic family dinner. If you want to do a good job of love, let them help you warm up!
1.Avocado
Avocado beneficial heart
Scientifically speaking, the aphrodisiac effects of avocados are justified because they are rich in unsaturated fatty acids and have very low levels of saturated fatty acids, some of which are extremely beneficial to your heart and arteries. Anything that keeps the heart strong and healthy will keep the blood flowing to the right place, so avocado is a healthy and good food for sex.
2.almonds
Almonds contain trace elements
Almonds have long been hailed as good foods that can increase passion and assist in childbirth.
Almonds are nutritious and rich in a variety of trace elements essential to the health and fertility of both sexes, such as zinc, selenium, and vitamin E.
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3. strawberries
Strawberry contains folic acid
Red has always been considered a color that can awaken passion. A 2008 study found that if women wear red clothes, men usually think that they are more sexy, which is the opposite of cool, blue or green.
Strawberries are also an excellent source of folic acid (folic acid is a B vitamin that can avoid female birth defects). So try a chocolate cake and don't forget to seduce some tempting strawberries.

4.Thai red kudzu root/compressed candy
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1.Helps increase libido and sexual health. Erectile dysfunction, nourish the kidneys
2. Helps to increase physical strength and energy, and delay the time of sex.
3.Increase testosterone levels and improve sperm sex time.
4.Help improve mood and prevent fatigue
5. figs
Figs containing insoluble fiber
This grotesque fruit has a long history of improving fertility. Because they contain both soluble fiber and incompatible fiber, which are important nutrients for the heart, they are also very effective in helping the drug.
In addition, high-fiber foods will make you feel full, it will not make your small belly outstanding, you can easily have a sexy and attractive body.
6.Citrus
Citrus contains vitamin C
Any fruit in this tropical fruit family is rich in antioxidants, vitamin C, and folic acid, all of which are important to the health of men.
Enjoy a romantic salad bar, using citrus, grapefruit, canned oranges, or lemon and lime sauce, invited him to a warm candlelight dinner.
7.seafood
Seafood is rich in zinc
In addition to its smooth taste, oysters are also well-known tonics. At the same time, they are one of the best sources of zinc that can enhance desire. Of course, seafood such as salmon and mackerel, which contain omega 3 fatty acids that are good for the heart, also helps.